Doubled Up

Yesterday was a pretty cool day workout wise. I went during lunch to do the workout I had planned for Monday, since I took a lazy day Monday and didn't do crap. I also felt like crap and totally had that "in trouble" feeling for skipping out. Thus the two-a-day yesterday.

But I guess it paid off because in a total of an hour and 26 minutes (all together) yesterday I burned 857 calories. Still not enough, but I'm getting there. Need to be burning at least 500 a day.

So if you're in need of some new workout ideas, here's what I did yesterday.

Lunch:

3x 15 reps

• Wide Grip Lat Pulldown 40 lbs
• Bent Over Barbell Row 20lbs
• Narrow Reverse Grip Pulldown 40 lbs
• Seated Cable Row 30 lbs
• Left Arm Dumbbell row 10 lbs
• Right Arm Dumbbell row 10 lbs
• Hyperextensions, 25 lb weight plate
• Deadlifts with over head press 20 lbs

Night time:

• Warm Up: 10 minutes on treadmill
  3x15 reps

• Shoulder Press 10lbs
• Upright Barbell Row 20lbs
• Side Lateral Raise 5lbs
• Pec Fly with Skull Crusher 10lbs
• Front Raise 5lbs
• Bent Over Rear Lateral Raises 5lbs
• Kettle Bell Swing 15 lb

Legs:

2x25 reps

• Heel Pulse
• Single Leg Raise
• Standing Toe Touches
• Sideways Scissors

5 min Butt Buster:

• 0:00-0:30 = Jumping Jacks
• 0:30-1:30 = Plie Squats
• 1:30-2:00 = Lunges
• 2:00-3:00 = Short Bridges
• 3:00-4:00 = Glute Kickbacks
• 4:00-4:30 = Jump Squats
• 4:30-5:00 = Side Lunges

Hopefully I make myself workout tonight. It's been a rough day, or days lately...